{"id":15014,"date":"2019-08-27T15:59:15","date_gmt":"2019-08-27T13:59:15","guid":{"rendered":"https:\/\/www.cosinuss.com\/technology\/heart-rate-variability\/"},"modified":"2022-08-29T16:14:00","modified_gmt":"2022-08-29T14:14:00","slug":"heart-rate-variability","status":"publish","type":"page","link":"https:\/\/www.cosinuss.com\/de\/vision\/heart-rate-variability\/","title":{"rendered":"Herzratenvariabilit\u00e4t"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.5;\">Herzratenvariabilit\u00e4t<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Die Herzfrequenz eines gesunden Menschen wird durch eine Vielzahl von Faktoren beeinflusst. Die Regulierung erfolgt zum gr\u00f6\u00dften Teil vom autonomen Nervensystem im <strong>Gleichgewicht zwischen dem stimulierenden Sympathikus und dem d\u00e4mpfenden Parasympathikus<\/strong>. Daraus ergibt sich die Herzratenvariabilit\u00e4t (HRV).<\/p>\n<p>Der Organismus passt die Herzschlagrate best\u00e4ndig an die gegenw\u00e4rtigen Umst\u00e4nde und Erfordernisse an. Eine st\u00e4rkere k\u00f6rperliche oder psychische Belastung erh\u00f6ht die Herzfrequenz, in Phasen der Entspannung ist die Herzfrequenz niedriger. Eine h\u00f6here Anpassungsf\u00e4higkeit des Organismus zeigt sich in einer gr\u00f6\u00dferen Variabilit\u00e4t der Herzfrequenz. Im Falle einer chronischen Stressbelastung besteht dauerhaft eine hohe Anspannung und die Variabilit\u00e4t ist infolgedessen st\u00e4rker begrenzt.<\/p>\n<p>Aus der Herzratenvariabilit\u00e4t lassen sich deshalb Aussagen ableiten \u00fcber:<\/p>\n<ul>\n<li>Stress Level<\/li>\n<li>Erm\u00fcdungswert (Fatigue Score)<\/li>\n<li>\u00dcbertraining<\/li>\n<li>Gesundheitszustand<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\">Wie misst unsere cosinuss\u00b0 Sensorik die Herzratenvariabilit\u00e4t?<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>Um die HRV-Parameter berechnen zu k\u00f6nnen, <strong>erfasst der Ohrsensor die RR-Intervalle<\/strong>, das hei\u00dft, es findet eine sehr genaue Messung der Herzrate statt. Aus jeweils 5 Minuten Messungen der RR-Intervalle k\u00f6nnen dann auf unserer Health Platform die HRV-Parameter und weitere Analysen berechnet werden. Diese Parameter k\u00f6nnen umfassende Erkenntnisse \u00fcber die Gesundheit, das Alter, den Trainingszustand und sogar das Stressniveau der Person liefern. Durch die Analyse der HRV einer Person \u00fcber mehrere Tage wird der Erm\u00fcdungswert ermittelt.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\">Studien<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:left;\"><p>F\u00fcr alle wichtigen Parameter werden umfangreiche Studien in Kooperation mit namenhaften Partnern durchgef\u00fchrt und statistisch ausgewertet. Als Referenz dienen medizinisch zugelassene Standard Messger\u00e4te.<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Studienleitung<\/th>\n<th align=\"left\">Referenz<\/th>\n<th align=\"left\">Anzahl Probanden<\/th>\n<th align=\"left\">Daten in Stunden<\/th>\n<th align=\"left\">Mittlerer Fehler<\/th>\n<th align=\"left\">Standardabweichung<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">Universit\u00e4tsklinikum Bonn<\/td>\n<td align=\"left\">EKG<\/td>\n<td align=\"left\">57<\/td>\n<td align=\"left\">34<\/td>\n<td align=\"left\">&#8211; 1,45 ms<\/td>\n<td align=\"left\">\u00b1 1,01 ms<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\" style=\"display:none\"><div class=\"ShariffHeadline\">Share this post! \/ Teile diesen Beitrag!<\/div><ul class=\"shariff-buttons theme-grey 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